Buffalo Cauliflower & Chickpea Casserole

FROM MY BOWL
12Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups low sodium vegetable broth
  • 1/2 cup Buffalo hot sauce
  • 1/4 cup nutritional yeast
  • 1 teaspoon onion powder
  • 1 rib of celery (finely sliced)
  • 2 cups chickpeas (cooked*)
  • 1/2 head cauliflower (chopped into bite-sized florets, about 2 cups; 200 g)
  • 1 cup brown rice (uncooked)
  • 3 cloves garlic (minced)
  • nut
  • ranch
  • green onions
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    330Calories
    Sodium38% DV920mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A2%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop