Buffalo Cauliflower Wings

EMILY BITES(1)
7Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 3/4 cup skim milk
  • 3/4 cup all purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1 1/2 pounds cauliflower florets (this is the amount I got from chopping up one head of cauliflower)
  • 1/2 cup panko breadcrumbs
  • 2/3 cup buffalo wing sauce (I used Frank’s Red Hot Buffalo Wings sauce)
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    NutritionView More

    120Calories
    Sodium30% DV720mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories120Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium720mg30%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jo LeRoy a year ago
    Good, not mind-blowing. Definitely need to spray the foil (or use parchment) as they stuck badly. Wanted them to be crispier.

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