10
340
55

Ingredients

  • 1 1/2 cups quinoa
  • 3 cups vegetable broth
  • 1/2 head cauliflower (chopped roughly)
  • 1 clove garlic (minced)
  • 1 onion (small, diced)
  • 1/2 cup crumbled blue cheese
  • 1/2 cup buffalo sauce (add more if you want more spice)
  • 1/2 cup plain greek yogurt
  • 1/3 cup fresh parsley (minced)
  • 1 1/2 cups shredded cheddar cheese (divided)
Read Directions

NutritionView more

340Calories
Sodium55%DV1320mg
Fat23%DV15g
Protein33%DV17g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium1320mg55%
Potassium520mg15%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cauliflower Hummus RecipeCauliflower Hummus Recipe
Cauliflower Hummus Recipe
Cheesy Buffalo Ranch Mac RecipeCheesy Buffalo Ranch Mac Recipe
Cheesy Buffalo Ranch Mac Recipe
Whole Roasted Cauliflower with Butter Sauce RecipeWhole Roasted Cauliflower with Butter Sauce Recipe
Whole Roasted Cauliflower with Butter Sauce Recipe
Keto Roasted Cauliflower Hummus RecipeKeto Roasted Cauliflower Hummus Recipe
Keto Roasted Cauliflower Hummus Recipe
Recipe for Buffalo Tofu Hot Wings RecipeRecipe for Buffalo Tofu Hot Wings Recipe
Recipe for Buffalo Tofu Hot Wings Recipe
Meatless Meatloaf Muffins with Beans RecipeMeatless Meatloaf Muffins with Beans Recipe
Meatless Meatloaf Muffins with Beans Recipe
Buffalo Cauliflower Wing Pizza with Tofu Blue Cheese Spread RecipeBuffalo Cauliflower Wing Pizza with Tofu Blue Cheese Spread Recipe
Buffalo Cauliflower Wing Pizza with Tofu Blue Cheese Spread Recipe
Buffalo Chickpea Sweet Potato Burgers with Whipped Feta Garlic Sauce RecipeBuffalo Chickpea Sweet Potato Burgers with Whipped Feta Garlic Sauce Recipe
Buffalo Chickpea Sweet Potato Burgers with Whipped Feta Garlic Sauce Recipe
Grilled Summer Vegetables Marinated in Buffalo Sauce RecipeGrilled Summer Vegetables Marinated in Buffalo Sauce Recipe
Grilled Summer Vegetables Marinated in Buffalo Sauce Recipe
Easy Cheesy Low-Carb/Keto Mashed Cauliflower RecipeEasy Cheesy Low-Carb/Keto Mashed Cauliflower Recipe
Easy Cheesy Low-Carb/Keto Mashed Cauliflower Recipe
Cheesy Buffalo Ranch Mac RecipeCheesy Buffalo Ranch Mac Recipe
Cheesy Buffalo Ranch Mac Recipe
Cajun Rub RecipeCajun Rub Recipe
Cajun Rub Recipe
Buffalo-Blue Curly Cheese Fry and Crispy Black Bean Burgers. RecipeBuffalo-Blue Curly Cheese Fry and Crispy Black Bean Burgers. Recipe
Buffalo-Blue Curly Cheese Fry and Crispy Black Bean Burgers. Recipe
Vegan Buffalo Cauliflower Tacos RecipeVegan Buffalo Cauliflower Tacos Recipe
Vegan Buffalo Cauliflower Tacos Recipe
Grilled Cauliflower with Fresh Herbs RecipeGrilled Cauliflower with Fresh Herbs Recipe
Grilled Cauliflower with Fresh Herbs Recipe
Cauliflower Breadsticks RecipeCauliflower Breadsticks Recipe
Cauliflower Breadsticks Recipe
Roasted Spicy Cauliflower RecipeRoasted Spicy Cauliflower Recipe
Roasted Spicy Cauliflower Recipe
Vegan Buffalo Cauliflower Tacos with Avocado Cilantro Sauce RecipeVegan Buffalo Cauliflower Tacos with Avocado Cilantro Sauce Recipe
Vegan Buffalo Cauliflower Tacos with Avocado Cilantro Sauce Recipe
Smoky Roasted Cauliflower RecipeSmoky Roasted Cauliflower Recipe
Smoky Roasted Cauliflower Recipe
Version #1 of My Family’S BBQ Dry Rub! RecipeVersion #1 of My Family’S BBQ Dry Rub! Recipe
Version #1 of My Family’S BBQ Dry Rub! Recipe
Slow Cooker Vegetarian Buffalo Potato Soup RecipeSlow Cooker Vegetarian Buffalo Potato Soup Recipe
Slow Cooker Vegetarian Buffalo Potato Soup Recipe
Sweet & Sour Cauliflower RecipeSweet & Sour Cauliflower Recipe
Sweet & Sour Cauliflower Recipe
Buffalo Crock Pot Mac and Cheese RecipeBuffalo Crock Pot Mac and Cheese Recipe
Buffalo Crock Pot Mac and Cheese Recipe
Cauliflower Broccoli Alfredo Bake RecipeCauliflower Broccoli Alfredo Bake Recipe
Cauliflower Broccoli Alfredo Bake Recipe
Seitan Buffalo "Wings" RecipeSeitan Buffalo "Wings" Recipe
Seitan Buffalo "Wings" Recipe
Vegan Roasted Cauliflower Buffalo Pizza RecipeVegan Roasted Cauliflower Buffalo Pizza Recipe
Vegan Roasted Cauliflower Buffalo Pizza Recipe
Vegan Butter Chicken RecipeVegan Butter Chicken Recipe
Vegan Butter Chicken Recipe
Vegetarian Buffalo Broccoli Pasta RecipeVegetarian Buffalo Broccoli Pasta Recipe
Vegetarian Buffalo Broccoli Pasta Recipe