Buckwheat, Carrot and Feta Savoury Muffins

NOURISH EVERY DAY
16Ingredients
45Minutes
110Calories

Ingredients
US|METRIC

  • 3 carrots (grated, about 1.5 - 2 cups when lightly packed)
  • 100 grams feta cheese
  • 1/4 cup buckwheat flour (~185-195 grams)
  • 2 tablespoons tapioca flour (~20 grams)
  • 3 tablespoons ground flaxseed
  • 1 teaspoon baking powder (gluten free)
  • 1/2 teaspoon soda (bicarb)
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 gram parsley
  • 1 teaspoon dried herbs
  • 3 eggs
  • 2 tablespoons olive oil (extra virgin ~40mL)
  • 3/4 cup almond milk (unsweetened ~185-190mL)
  • 1 tablespoon apple cider vinegar (~20mL)
  • 2 tablespoons sunflower seeds (for topping - OPTIONAL)

NutritionView more

110Calories
Sodium15% DV370mg
Fat11% DV7g
Protein10% DV5g
Carbs2% DV7g
Fiber8% DV2g
Calories110Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium370mg15%
Potassium140mg4%
Protein5g10%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image