Buckwheat Waffle Recipe | Yummly

Buckwheat Waffle

HAPPY BELLIES
7Ingredients
50Minutes
720Calories
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Ingredients

US|METRIC
  • 4 cups buckwheat groats (whole, un-toasted and soaked)
  • 3 cups water
  • 1/4 cup coconut oil (warmed to a liquid)
  • 1/4 cup tapioca starch (or ground up pumpkin/sunflower seeds)
  • 6 drops liquid (stevia)
  • 1 1/2 teaspoons cinnamon (0r ¼ tsp. each of nutmeg, allspice)
  • 1 1/2 teaspoons sea salt
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    NutritionView More

    720Calories
    Sodium38% DV910mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs44% DV133g
    Fiber68% DV17g
    Calories720Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium530mg15%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber17g68%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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