Buckwheat Groats

Martha Stewart
8Ingredients
170Calories
30Minutes

Ingredients

  • 3 tablespoons unsalted butter
  • 1 onion (small, finely chopped)
  • 1 garlic clove (minced)
  • 1 large egg
  • 1 1/2 cups buckwheat groats (also known as kasha)
  • 3 cups homemade beef stock (or low-sodium canned beef stock)
  • freshly ground pepper
  • coarse salt
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NutritionView more

170Calories
Sodium12%DV290mg
Fat9%DV6g
Protein14%DV7g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium290mg12%
Potassium310mg9%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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