11Ingredients
120Calories
60Minutes

Ingredients

  • 2 eggs
  • 2/3 cup whole wheat pastry flour
  • 1/3 cup buckwheat flour
  • 1 cup skim milk
  • 1/2 cup water
  • 2 tablespoons unsalted butter (melted)
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon salt
  • 1 cup nonfat plain greek yogurt
  • 1 1/4 cups frozen mixed berries (defrosted, divided)
  • 1 tablespoon pure maple syrup
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NutritionView more

120Calories
Sodium4%DV100mg
Fat5%DV3.5g
Protein8%DV4g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium100mg4%
Potassium140mg4%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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