Ingredients

  • 3 1/2 cups buckwheat flour (whole)
  • 1/2 cup chia seeds
  • 2 teaspoons sweetener (monkfruit, or coconut sugar)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 cups warm water
  • flour (Extra, for sprinkling)
Read Directions

NutritionView more

250Calories
Sodium13%DV300mg
Fat9%DV6g
Protein18%DV9g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium350mg10%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User