Buckwheat Bowl with Garlic Cod Recipe | Yummly
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Buckwheat Bowl With Garlic Cod

MARIOCHAVEZ
17Ingredients
45Minutes
250Calories
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Description

Not my recipe! Taken from SELF magazine site, but I had to submit them separately in order to get nutritional information and shopping lists for each individual recipe. Find it here: http://www.self.com/food/recipes/2015/05/3-grain-bowls-youve-never-tried-before/

Ingredients

US|METRIC
2 SERVINGS
  • 1 tablespoon olive oil (divided)
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 1/4 cup unsalted cashew (halves)
  • 2 cups cremini mushrooms (sliced)
  • 2 cod fillets (seasoned, 4 oz each)
  • 1/4 cup water
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon rice vinegar
  • 2 teaspoons garlic (chopped)
  • 2 teaspoons ginger (chopped)
  • 1/2 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 2 cups soba noodles (cooked)
  • 2 tablespoons scallions (sliced)
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    Directions

    1. Heat oven to 350°. In a bowl, mix 1/2 tsp olive oil, curry powder, cayenne pepper and kosher salt; add unsalted cashew halves and toss to coat. Place on a baking sheet and bake until nuts are fragrant, about 8 minutes.
    2. In a medium skillet over medium heat, heat 2 tsp olive oil. Add sliced cremini mushrooms and sauté until softened, about 7 minutes. Set aside.
    3. In the same skillet, heat 1 tbsp olive oil for 1 minute. Add seasoned cod fillets and sauté until cooked through, about 3 minutes per side. Set aside.
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1000mg29%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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