Buckwheat Banana Mint Mash Pancake {gf + V} Recipe | Yummly

Buckwheat Banana Mint Mash Pancake {gf + V}

MARFIGS' MUNCHIES
16Ingredients
10Minutes
440Calories
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Ingredients

US|METRIC
  • 1 banana (medium/large, sliced)
  • 1 handful mint leaves (chopped finely)
  • 1 tablespoon cashew butter
  • 2 tablespoons liquid sweetener (choice, I used NuNaturals Simple Syrup)
  • 3 tablespoons lemon juice
  • 1 tablespoon applesauce
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract (or essence of choice, I used a few drops of NuNaturals Pure Liquid Vanilla Stevia – my last! :)
  • 1/4 cup buckwheat flour
  • 1/2 tablespoon water
  • 1 egg (vegan, either powder or chia seed)
  • 1 pinch salt
  • 2 teaspoons cinnamon
  • 1 teaspoon spice (ginger)
  • 1/2 tablespoon cacao powder
  • 1 tablespoon thyme
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    NutritionView More

    440Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber56% DV14g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium480mg20%
    Potassium970mg28%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber14g56%
    Sugars20g40%
    Vitamin A20%
    Vitamin C70%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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