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Buckwheat And Green Pea Soup

Name: Buckwheat And Green Pea Soup
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 onion chopped; 2 cloves garlic chopped; 1 teaspoon paprika hot red, crushed; 9/16 cup buckwheat dried kasha, thoroughly rinsed; 9/16 cup green peas frozen; 1/2 teaspoon turmeric; 4 1/4 cups vegetable stock from 1 cube

LAKAKUHARICA(1)

Donna M.: "This is delicious! We've made it a few times now…" Read More

8Ingredients

20Minutes

160Calories

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Description

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

Ingredients

US|METRIC

4 SERVINGS

1 tablespoon olive oil

1 onion (chopped)

2 cloves garlic (chopped)

1 teaspoon paprika (hot red, crushed)

100 grams buckwheat (dried kasha, thoroughly rinsed)

80 grams green peas (frozen)

1/2 teaspoon turmeric

1 liter vegetable stock (from 1 cube)

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Directions

Sauté onion and garlic in olive oil for 2-3 minutes.
Add crushed hot red paprika, stir and continue cooking for a minute.
Add buckwheat, green peas, turmeric and vegetable stock, stir. Bring to the boil, lower the flame, cover and cook 10 minutes until buckwheat is tender.
With the stick blender purée the soup to the desired consistency. If too thick, add some water or stock.
Serve with a slice of toasted brown bread.

NutritionView More

160Calories

Sodium42% DV1000mg

Fat6% DV4g

Protein10% DV5g

Carbs9% DV27g

Fiber16% DV4g

Calories160Calories from Fat35

% DAILY VALUE

Total Fat4g6%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium1000mg42%

Potassium230mg7%

Protein5g10%

Calories from Fat35

% DAILY VALUE

Total Carbohydrate27g9%

Dietary Fiber4g16%

Sugars5g10%

Vitamin A20%

Vitamin C20%

Calcium2%

Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Donna M. 4 months ago

This is delicious! We've made it a few times now and have also experimented with the wonderful soup. I've added cubed potatoes (once with cooked cubes and once with cooking the cubes in the soup, just added more liquid). I also added cabbage each time, along with a spoonful or two of vegetable bouillon since I added more water. Husband wants it every week! Only problem is that the website won't let me print it for my collection. Never know when the power will shut down for the computer!