Brynnie's Favorite Banana Berry Smoothie

Food.com
10Ingredients
210Calories
5Minutes

Ingredients

  • 1 banana (frozen)
  • 12 frozen strawberries
  • 1/2 cup frozen blueberries
  • 8 ounces nonfat vanilla yogurt (or 1 cup)
  • 1 cup cranberry juice
  • 1/2 cup milk
  • 1/8 cup soy (powder, we like vanilla)
  • 1 tablespoon wheat germ
  • 1 tablespoon ground flax seeds
  • 1 tablespoon sugar (or other sweetener)
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NutritionView more

210Calories
Sodium3%DV80mg
Fat5%DV3.5g
Protein16%DV8g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium80mg3%
Potassium570mg16%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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