23
520
105

Ingredients

  • 2 cups pineapple (diced)
  • 3 tablespoons light brown sugar (firmly packed)
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon garam masala
  • 2 tablespoons tomato paste
  • 1 cup quick-cooking oats
  • 1 cup low-fat milk
  • 2 teaspoons canola oil
  • 1 cup shiitake mushroom caps (diced)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh sage (thinly sliced)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 3 garlic cloves (thinly sliced)
  • 3/4 cup diced yellow onion
  • 1/2 cup carrots (diced)
  • 1/2 cup diced celery
  • 1/2 cup celery root (diced)
  • 2 pounds ground beef (85% lean)
  • 2 eggs (lightly beaten)
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon dijon mustard
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NutritionView more

520Calories
Sodium59%DV1420mg
Fat42%DV27g
Protein71%DV36g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol175mg58%
Sodium1420mg59%
Potassium900mg26%
Protein36g71%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.