Brussels Sprouts, Bacon and Goat Cheese Frittata

THIS GAL COOKS
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 8 large eggs (beaten)
  • 10 ounces brussels sprouts (trimmed and quartered)
  • 1 shallot (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons grated Parmesan cheese
  • 2 ounces herb goat cheese (crumbled)
  • 4 slices bacon (finely chopped, I chopped the bacon in my food processor)
  • 1/2 tablespoon butter
  • 1 sprig fresh rosemary (chopped)
  • 1/2 teaspoon kosher salt (or more or less based on your taste preference)
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium400mg17%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.