13Ingredients
290Calories
90Minutes

Ingredients

  • 1 medium onion (chopped)
  • 16 ounces Brussels sprouts (small, trimmed and cut in half)
  • 6 ounces shiitake mushrooms (stemmed and sliced)
  • 3 cloves garlic (minced)
  • 6 cups water (or vegetable broth)
  • 1 1/2 teaspoons dried thyme
  • 1 1/2 teaspoons rubbed sage
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon salt (or to taste)
  • 1/2 cup brown rice (uncooked)
  • 15 ounces Great Northern Beans (drained and well-rinsed, optional)
  • 1 cup No-Chicken Broth (optional)
  • 2 teaspoons lemon juice (optional)
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NutritionView more

290Calories
Sodium27%DV640mg
Fat2%DV1g
Protein29%DV15g
Carbs19%DV57g
Fiber60%DV15g

PER SERVING *

Calories290Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium1110mg32%
Protein15g29%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber15g60%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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