Brussels Sprouts Soup

Open Source Food
Brussels Sprouts Soup
8
180
80

Ingredients

  • 3 chicken wings
  • 2 small potatoes (peeled, carved into flowers, sliced)
  • 1 carrots (peeled, carved into flowers, sliced)
  • 400 grams brussels sprouts
  • 2 chicken stock cubes
  • ground black pepper (according to taste)
  • 4 cups water
  • parsley (for garnish)

Directions

  1. 1. In large pot bring water to boil, add chicken wings, simmer about 1 hour.
  2. 2. Take out wings, add vegetables and chicken stock cubes, continue simmer 20 min.
  3. 3. Remove skin and bones from the chicken wings, slice meat and return it to the soup.
  4. 4. Add black pepper.
  5. 5. Serve garnish with parsley.
Discover more recipes from Open Source Food

NutritionView more

180Calories
Sodium22%DV520mg
Fat6%DV4g
Protein20%DV10g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium520mg22%
Potassium850mg24%
Protein10g20%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.