Bruschetta With Tomatoes, Orange & Mint

UNILEVER UK (1)
Hey Cheryl: "Tasty and easy . I ate it with sweet potato toast…" Read More
8Ingredients
15Minutes
200Calories

Description

One of Italy’s favourite dishes, made irresistibly fresh and zesty with a little mint and orange. The perfect starter for any sunny afternoon.

Ingredients

US|METRIC
  • 8 slices ciabatta (about 20g each)
  • 1 clove garlic (cut in half)
  • 40 grams Bertolli Light Spread
  • 250 grams plum tomatoes (mini)
  • 1 orange
  • 1/2 red onion (small)
  • 1 handful mint leaves
  • extra-virgin olive oil (to serve)
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    Directions

    1. Preheat the grill, griddle or barbecue. Toast the ciabatta on both sides until golden and slightly charred. Remove from the grill and keep warm. Mix the garlic and Bertolli Light spread together.
    2. Meanwhile, cut the tomatoes into quarters. Using a zester, remove the zest from the orange and place it into a bowl. Pour over just enough boiling water to cover and leave to ‘blanch’ for 5 minutes. Drain thoroughly.
    3. Remove the orange skin and pith with a sharp knife and throw it away. Chop the orange segments into 1cm cubes, and peel and finely dice the onion. Shred the mint leaves finely. Mix with the tomatoes, zest and olive oil and season to taste.
    4. Spread the garlic Bertolli Light over the ciabatta slices and spoon over the tomato mix onto the warm ciabatta.Serve immediately with a little olive oil to drizzle over. The tomato mixture will keep in the fridge for up to 24 hours, but always serve it at room temperature to make the most of its flavour. A rich Italian red wine is a perfect accompaniment to this simple recipe.
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hey Cheryl 3 years ago
    Tasty and easy . I ate it with sweet potato toasts to reduce the calorie count...am sure it would be divine with the bruschetta!!!

    PlanShop