Bruschetta Stuffed Sweet Potatoes

COOK NOURISH BLISS(1)
r d.: "Oh what wonderful flavors! Delicious and easy to…" Read More
22Ingredients
90Minutes
510Calories

Ingredients

US|METRIC
  • 4 sweet potatoes (medium, pierced with a fork)
  • olive oil (for rubbing)
  • salt
  • pepper
  • 1 pound plum tomatoes (or roma, diced)
  • 2 tablespoons sweet onion (minced)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 2 tablespoons fresh basil (minced)
  • 1/4 teaspoon fine sea salt
  • 1 pinch red pepper flakes
  • 2 tablespoons olive oil
  • 1 shallot (medium, minced)
  • 3 cloves garlic (minced)
  • 1/4 cup walnuts (chopped)
  • 1 cup quinoa (uncooked, rinsed)
  • 2 cups low sodium vegetable broth
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh basil (minced)
  • fresh basil (additional chopped)
  • balsamic glaze (for drizzling)
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    NutritionView More

    510Calories
    Sodium27% DV640mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1190mg34%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A400%
    Vitamin C40%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    r d. 2 years ago
    Oh what wonderful flavors! Delicious and easy to make. Home run with the husband and family. balsamic vinegar too expensive so i made an avacado cream sauce for on top.

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