8Ingredients
210Calories
35Minutes

Ingredients

  • 1/2 cup mayonnaise (regular, light or olive oil)
  • 1/4 cup grated parmesan cheese
  • 4 boneless skinless chicken breast halves (about 1-1/4 lbs.)
  • 4 teaspoons Italian-seasoned dry bread crumbs
  • 2 tomatoes (medium, seeded and chopped)
  • 1/4 cup red onion (chopped)
  • 1/4 cup italian dressing
  • 1 tablespoon fresh basil leaves (chopped, or 1 tsp. dried basil leaves, crushed)
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NutritionView more

210Calories
Sodium25%DV590mg
Fat25%DV16g
Protein8%DV4g
Carbs5%DV14g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium590mg25%
Potassium190mg5%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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