Brunswick Stew Recipe | Yummly

Brunswick Stew

NEVER ENOUGH THYME
18Ingredients
4Hours
190Calories
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Ingredients

US|METRIC
  • 1 ham bone (preferably from a country cured ham)
  • 3 quarts water
  • 1 stewing hen (approx. 4 pounds)
  • 2 bay leaves
  • 1 teaspoon dried thyme (or several sprigs fresh)
  • 7 stems parsley
  • 2 celery ribs
  • 2 onions (small)
  • 1/2 teaspoon black peppercorns
  • 1 can diced tomatoes
  • 1 onion (large, chopped)
  • 4 medium potatoes (cubed)
  • 2 cups butterbeans (or baby lima beans)
  • 2 cans whole kernel corn, drained
  • 18 ounces sweet barbecue sauce (recommend Kraft original)
  • 1 cup catsup
  • 2 teaspoons salt (or to taste)
  • 1 teaspoon red pepper flakes (or 1 red chili pepper, chopped, optional)
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    NutritionView More

    190Calories
    Sodium35% DV840mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories190Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium800mg23%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A8%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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