Ingredients

  • 3 pounds chicken
  • 2 pieces celery
  • 1 onion (small)
  • 2 quarts tomatoes (fresh or canned)
  • 1 cup chopped onion
  • 3 medium potatoes (peeled and cubed)
  • 1 quart butter beans (green, or lima beans, I use frozen limas)
  • 1 quart whole kernel corn (again, I use frozen)
  • 5 tablespoons sugar
  • salt (to taste)
  • black pepper (Red and, to taste)
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NutritionView more

240Calories
Sodium4%DV95mg
Fat4%DV2.5g
Protein39%DV20g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium95mg4%
Potassium980mg28%
Protein20g39%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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