13
250
75

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 1 cup sliced mushrooms
  • 2 cups shredded carrots
  • 2 cups broccoli florets (diced)
  • 2 cloves garlic (minced)
  • 4 cups baby spinach (packed)
  • 2 cups diced potatoes (frozen, or hash browns)
  • 1 1/2 cups shredded cheddar cheese
  • 10 large eggs
  • 1 3/4 cups milk
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

250Calories
Sodium31%DV740mg
Fat25%DV16g
Protein35%DV18g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol290mg97%
Sodium740mg31%
Potassium510mg15%
Protein18g35%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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