10Ingredients
590Calories
55Minutes

Ingredients

  • 3/4 cup coconut cream (/butter, melted)
  • 1/3 cup milk & cream (full fat coconut, The thick cream on top of a chilled can of coconut milk)
  • 2 tablespoons grass-fed butter (melted, coconut oil or ghee would work)
  • 1 egg (pastured)
  • 2 teaspoons vanilla extract
  • 5 tablespoons cacao powder
  • 3/4 cup sweetener (granulated, I used Swerve for no sugar option)
  • 1/2 teaspoon vanilla bean (powder, optional)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
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NutritionView more

590Calories
Sodium23%DV560mg
Fat58%DV38g
Protein8%DV4g
Carbs20%DV60g
Fiber4%DV<1g

PER SERVING *

Calories590Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat28g140%
Trans Fat
Cholesterol110mg37%
Sodium560mg23%
Potassium180mg5%
Protein4g8%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber<1g4%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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