Brownie Batter Chia & Oats

Vitamin Sunshine
9Ingredients
320Calories
5Minutes

Ingredients

  • 1/2 cup plain yogurt (or Greek yogurt)
  • 3 tablespoons oatmeal
  • 1 tablespoon chia seeds
  • 1/2 tablespoon natural cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt
  • 1/2 frozen banana (sliced)
  • 1 tablespoon walnuts (chopped)
  • 1 teaspoon dark chocolate (chopped)
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NutritionView more

320Calories
Sodium16%DV390mg
Fat23%DV15g
Protein20%DV10g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium390mg16%
Potassium600mg17%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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