Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts

Kalyn's Kitchen
Reviews(1)
Darcey S.: "This is good! We're big on spices so we doubled t…" Read More
Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts Recipe
13
620
25

Ingredients

  • 2 cups garbanzo beans (blanched green, thawed if frozen)
  • 3 cups brown rice (cooked, let cool to room temperature if you're cooking rice especially for the salad)
  • 1 cup carrots (shredded or matchstick, coarsely chopped)
  • 1/4 cup green onions (thinly sliced)
  • 1/2 cup chopped parsley (I used flat Italian parsley, but curly parsley will work)
  • 2 1/2 tablespoons lemon juice (fresh-squeezed)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 pinch cayenn ground pepper (could also use a dash of hot sauce)
  • 4 tablespoons extra-virgin olive oil
  • black ground pepper
  • salt
  • 1/4 cup toasted pine nuts (lightly, or use other nuts of your choice)
Read Directions

NutritionView more

620Calories
Sodium6%DV140mg
Fat26%DV17g
Protein35%DV18g
Carbs33%DV100g
Fiber52%DV13g

PER SERVING *

Calories620Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium840mg24%
Protein18g35%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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