Brown and Wild Rice Salad with Snow Peas (or Sugar Snap Peas) and Peppers

Kalyn's Kitchen
13Ingredients
440Calories
105Minutes

Ingredients

  • 2 cups wild rice (brown and)
  • 5 cups chicken stock (or water)
  • 2 cups snow peas (cut in 1/2 inch pieces)
  • 1 cup green onions (sliced, or less)
  • 1 red bell pepper (large, cut in 1/2 inch pieces)
  • 1 cup chopped pecans (or less)
  • 1/2 cup peanut oil
  • 2 tablespoons rice vinegar (not seasoned vinegar)
  • 2 tablespoons soy sauce
  • sugar
  • 2 teaspoons splenda
  • 1 teaspoon garlic puree (also called ground garlic)
  • 1 teaspoon ginger purée (also called ground ginger, could also use grated ginger root)
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NutritionView more

440Calories
Sodium19%DV450mg
Fat38%DV25g
Protein25%DV13g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg2%
Sodium450mg19%
Potassium500mg14%
Protein13g25%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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