18Ingredients
390Calories
22Minutes

Ingredients

  • 2 pounds chicken tenderloins (OR skinless chicken breasts, pounded thin)
  • 1/4 cup olive oil
  • 2 teaspoons cornstarch
  • 1 cup pineapple juice
  • 1/3 cup brown sugar (packed)
  • 2 tablespoons lemon juice
  • 2 tablespoons ketchup
  • 2 tablespoons red wine vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon dijon mustard
  • 2 teaspoons Asian chili sauce (like Sambal Oelek)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • green onions
  • lemon zest
  • Asian chili sauce (additional, to taste)
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NutritionView more

390Calories
Sodium40%DV970mg
Fat26%DV17g
Protein76%DV39g
Carbs7%DV21g
Fiber3%DV<1g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium970mg40%
Potassium830mg24%
Protein39g76%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g3%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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