Ingredients

  • 2 pounds chicken tenderloins (or boneless skinless chicken breasts, pounded thin)
  • 1/4 cup olive oil
  • 2 teaspoons cornstarch
  • 1 cup pineapple juice
  • 1/3 cup brown sugar (packed)
  • 2 tablespoons lemon juice
  • 2 tablespoons ketchup
  • 2 tablespoons red wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sriracha (/Asian hot red chili sauce, optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon onion powder
  • green onions
  • orange zest
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NutritionView more

330Calories
Sodium30%DV730mg
Fat22%DV14g
Protein63%DV32g
Carbs6%DV18g
Fiber2%DV<1g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol95mg32%
Sodium730mg30%
Potassium690mg20%
Protein32g63%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g2%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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