13Ingredients
25Calories
90Minutes

Ingredients

  • 2 3/4 cups wheat (whole-, wholemeal flour)
  • 1/3 cup all purpose flour
  • 2 teaspoons baking soda
  • 1 pinch salt
  • 2/3 cup rolled oats (plus more for sprinkling)
  • 2 extra large eggs
  • 2 teaspoons sunflower oil (plus more for the pan)
  • 2 tablespoons molasses (optional)
  • 2 cups buttermilk (or plain yogurt or milk mixed with the juice of 1 lemon)
  • 1 handful seeds (or oats, for sprinkling)
  • preserves
  • honey
  • butter
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NutritionView more

25Calories
Sodium2%DV40mg
Fat2%DV1g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories25Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium40mg2%
Potassium35mg1%
Protein<1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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