12Ingredients
320Calories
70Minutes

Ingredients

  • 1 cup brown rice (short grain)
  • 1 tablespoon olive oil
  • 1 shallot (large, finely chopped, about 1/3 cup)
  • 1 garlic clove (finely chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 pound winter squash (such as butternut, peeled, seeded, and cut into 1/2-inch cubes, about 1 1/2 cups)
  • 2 1/4 cups unsalted vegetable stock
  • 1/4 teaspoon salt (can omit if stock and/or cashews are salted)
  • 2/3 cup roasted unsalted cashews
  • salt
  • pepper
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NutritionView more

320Calories
Sodium12%DV290mg
Fat18%DV12g
Protein16%DV8g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium640mg18%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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