Ingredients

  • 1/4 cup toasted pine nuts
  • 3 cups broccoli florets
  • 2 teaspoons chopped fresh thyme
  • 2 cloves garlic
  • 1 cup long-grain brown rice
  • 3 cups low sodium vegetable broth
  • 1 yellow onion
  • 3 cups low sodium vegetable broth
  • 1 yellow onion (medium, chopped)
  • 2 cloves garlic (finely chopped)
  • 1 skinless boneless chicken breast (8-ounce, cut into 3/4-inch cubes)
  • 1 cup long-grain brown rice
  • 3 cups broccoli florets (small)
  • 2 teaspoons chopped fresh thyme
  • 1/4 cup toasted pine nuts
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NutritionView more

590Calories
Sodium13%DV300mg
Fat23%DV15g
Protein41%DV21g
Carbs31%DV94g
Fiber44%DV11g

PER SERVING *

Calories590Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium300mg13%
Potassium1100mg31%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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