Brown Rice Stir-Fry with Vegetables Recipe | Yummly

Brown Rice Stir-fry With Vegetables

SIMPLE VEGAN BLOG(13)
Henderson: "Great! We loved it. We found this on Yummly, and…" Read More
11Ingredients
45Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup brown rice (100 g)
  • 1 cup red cabbage (80 g)
  • 1/2 head broccoli
  • 1/2 red bell pepper
  • 1/2 zucchini
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic
  • 1 handful fresh parsley
  • 1 red chili pepper
  • 2 tablespoons tamari sauce
  • sesame seeds (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium30% DV720mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A50%
    Vitamin C250%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Hey 6 months ago
    Followed the recipe except substituted cauliflower for broccoli because I didn't have any. kind of bland, so I added cashews & soy sauce. ok, but wouldn't make again without some adjustments.
    Henderson a year ago
    Great! We loved it. We found this on Yummly, and pretty much followed it exactly. Subbed dried parsley for fresh.
    Clarke a year ago
    Such a good dish. 10/10!!!!
    Bella a year ago
    I used noodles instead added onions yellow and orange peppers yellow and green zucchini carrots and more spices also added soy sauce with tamarin! Excellent!
    Lye a year ago
    Loved the spice 🔥. Would make this often.
    Majo Hun a year ago
    I added some celery and carrot, replaced the cayenne pepper for sriraka and finished it of with some lime juice.
    Franzi a year ago
    Doesn't quite have the elusive Asian takeout flavor, but I enjoyed it nonetheless. Good basic recipe, very versatile.
    Mark Jackson 2 years ago
    It’s was good just need some more flavor
    Ian Badenhorst 2 years ago
    Lovely! We added beef- great dish!
    Elisau Che 2 years ago
    Loved it! I also made it with sweet & sour sauce. Both were amazing!
    Gaige Boniol 2 years ago
    I know it’s described as a “vegan” dish. However, I added chicken and beef to this exact recipe and it was amazing. If you add meats or not, this is a great meal. 10/10
    This was great.. used only the vegetables that I love.. used a little more soy sauce. Quick weeknight meal!
    rita r. 4 years ago
    I just tried this recipe and replaced the brown rice with a mix of red and white quinoa. I also added some additional seasonings and a little cornstarch to the sauce to make it adhere to the veggies. It was delicious! Great mix of vegetables, very colorful.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop