Brown Rice Salad with Crunchy Sprouts and Seeds

Epicurious
12Ingredients
240Calories
35Minutes

Ingredients

  • 1 cup chopped fresh chives (packed)
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice (or more)
  • 1 teaspoon kosher salt (plus more)
  • 1 1/2 cups legumes (mixed dried sprouted, such as mung beans and lentils)
  • 1 1/2 cups zucchini (grated, lightly squeezed to remove liquid)
  • 1/2 cup cooked brown rice
  • 2 scallions (thinly sliced)
  • 1/3 cup sunflower seeds (toasted salted)
  • 1/3 cup pumpkin seeds (toasted salted shelled, pepitas)
  • 1/3 cup unsalted almonds (coarsely chopped roasted)
  • ground black pepper (Freshly)
Read Directions

NutritionView more

240Calories
Sodium13%DV300mg
Fat34%DV22g
Protein10%DV5g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium230mg7%
Protein5g10%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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