8Ingredients
230Calories
20Minutes

Ingredients

  • 1 cucumber (diced)
  • 1 large tomato (deseeded and diced)
  • 1/2 cup fresh parsley
  • 2 cups cooked brown rice
  • 2 spring onions (aka shallots)
  • 3 tablespoons olive oil
  • 1 teaspoon curry powder (or cumin)
  • 1 lemon juice (freshly squeezed)
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NutritionView more

230Calories
Sodium0%DV10mg
Fat17%DV11g
Protein8%DV4g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium390mg11%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
MeghanMoench 31 Aug 2017
really really good! flavor was there! i think a little less lemon juice would have been better; i used avacado in place of cucumber and it really adds a good flavor!!