Ingredients

  • 8 3/4 ounces brown rice (precooked whole-grain, blend, such as Uncle Ben's)
  • 2 teaspoons olive oil
  • 1 leek (thinly sliced, white and light green parts only)
  • 2 cups shiitake mushroom caps (sliced)
  • 1/4 cup water
  • 3 tablespoons toasted pecans (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
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NutritionView more

310Calories
Sodium7%DV160mg
Fat12%DV8g
Protein14%DV7g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium360mg10%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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