Ingredients

  • 1 tablespoon olive oil
  • 1 small onion (finely diced)
  • 1 garlic clove (minced)
  • 2 cups crimini mushrooms (sliced)
  • 1 cup brown rice (uncooked)
  • 2 cups vegetable broth (low sodium)
  • 1 cup baby kale
  • 1/4 cup roasted almonds (sliced or chopped, I used tamari almonds)
  • 1 tablespoon lemon juice
  • salt
  • pepper
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NutritionView more

300Calories
Sodium30%DV710mg
Fat18%DV12g
Protein12%DV6g
Carbs14%DV43g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium400mg11%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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