Brown Rice Pilaf with Almonds and Parsley

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Mary M.: "This was a perfect side for chicken kebabs. I use…" Read More
Brown Rice Pilaf with Almonds and Parsley Recipe
8
310
40

Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion (chopped)
  • 1 cup brown rice
  • 2 1/2 cups low sodium chicken broth
  • 1 cup flat leaf parsley (chopped)
  • 1/4 cup roasted almonds (sliced unsalted)
  • kosher salt
  • pepper
Read Directions

NutritionView more

310Calories
Sodium12%DV290mg
Fat20%DV13g
Protein18%DV9g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium450mg13%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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