Brown Rice Pilaf

Eating Well
14Ingredients
980Calories
50Minutes

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 2/3 cup long grain brown rice
  • 1 1/3 cups water
  • 1/4 cup currants
  • 1/4 cup sliced almonds (or slivered, toasted, see Tips)
  • brown rice
  • lentil
  • brown rice
  • tofu
  • brown rice
  • cakes
  • chicken (Sweet & Sour, with Brown Rice)
  • halibut
  • brown rice
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NutritionView more

980Calories
Sodium14%DV330mg
Fat32%DV21g
Protein171%DV87g
Carbs36%DV109g
Fiber76%DV19g

PER SERVING *

Calories980Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol225mg75%
Sodium330mg14%
Potassium1530mg44%
Protein87g171%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate109g36%
Dietary Fiber19g76%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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