7
220
55

Ingredients

  • 1 onion (large, chopped)
  • 1 cup brown rice
  • 1 cup fresh mushrooms (sliced, I used small-size champignons; don’t use canned mushrooms because they’re absolutely tasteless.)
  • 1 tablespoon sunflower oil (unrefined)
  • 2 cups water
  • sea salt (to taste)
  • 1/3 teaspoon ground pepper

Directions

  1. Heat oil in a large saucepan over medium heat. Sauté chopped onion and sliced mushrooms for 5 minutes.
  2. Add brown rice and stir to coat in oil.
  3. Add water.
  4. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.
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NutritionView more

220Calories
Sodium8%DV200mg
Fat8%DV5g
Protein10%DV5g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium250mg7%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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