16
730
105

Ingredients

  • 1 tablespoon olive oil
  • 12 ounces andouille sausage (sliced)
  • 1 onion (large, chopped)
  • 1 green bell pepper (large, cored, seeded and chopped)
  • 2 celery stalks (diced)
  • 2 cloves garlic (peeled)
  • 5 ounces boneless skinless chicken breast (cut into 2-inch chunks)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 28 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1 bay leaf (large)
  • 2 cups chicken (or seafood stock)
  • 1 1/2 cups brown rice
  • 3/4 pound shrimp (peeled and deveined)
  • 4 scallions (thinly sliced)
Read Directions

NutritionView more

730Calories
Sodium35%DV840mg
Fat45%DV29g
Protein110%DV56g
Carbs21%DV62g
Fiber24%DV6g

PER SERVING *

Calories730Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat9g45%
Trans Fat
Cholesterol230mg77%
Sodium840mg35%
Potassium1420mg41%
Protein56g110%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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