Brown Rice And Flaxseed Crackers

HEALTHIER STEPS (3)
Julia Craven: "I used olive oil and didn’t grind my flax seeds…" Read More
6Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup brown rice flour
  • 2 tablespoons ground flaxseeds
  • 1/2 teaspoon sea salt
  • 1/4 cup water
  • 1 tablespoon coconut oil
  • 1 teaspoon maple syrup
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    NutritionView More

    200Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Julia Craven 7 months ago
    I used olive oil and didn’t grind my flax seeds. They came out good but I think next time I might try adding something to make it less dense or roll them thinner. They have a great flavor though and I will definitely be remaking
    Nancy D. 2 years ago
    Great!! One of the few things that my son can eat without scratching!! Amen
    Pat B. 4 years ago
    These are delicious. I used Chia seeds instead of flax seeds. Be sure to watch the time since the thickness of my crackers determined cooking time. I will definitely make it again.

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