14
230
110

Ingredients

  • 1/3 cup brown rice
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/3 cup diced onion
  • 1 zucchini (medium, thinly sliced)
  • 2 skinless boneless chicken breast halves (cooked, chopped)
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon cumin
  • salt (to taste)
  • ground cayenne pepper (to taste)
  • 15 ounces black beans (drained)
  • 4 ounces chile peppers (diced green, drained)
  • 1/3 cup shredded carrots
  • 2 cups shredded swiss cheese
Read Directions

NutritionView more

230Calories
Sodium22%DV530mg
Fat17%DV11g
Protein25%DV13g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium530mg22%
Potassium360mg10%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! RecipeBest Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Healthy Chicken Teriyaki Stir-Fry + Brown Rice RecipeHealthy Chicken Teriyaki Stir-Fry + Brown Rice Recipe
Healthy Chicken Teriyaki Stir-Fry + Brown Rice Recipe
Shrimp and Black Bean Skillet Casserole RecipeShrimp and Black Bean Skillet Casserole Recipe
Shrimp and Black Bean Skillet Casserole Recipe
Brown Rice and Black Bean Casserole RecipeBrown Rice and Black Bean Casserole Recipe
Brown Rice and Black Bean Casserole Recipe
Healthy Chicken Salad Brown Rice Bowl RecipeHealthy Chicken Salad Brown Rice Bowl Recipe
Healthy Chicken Salad Brown Rice Bowl Recipe
Mexican Rice & Black Bean Casserole (with Chicken) RecipeMexican Rice & Black Bean Casserole (with Chicken) Recipe
Mexican Rice & Black Bean Casserole (with Chicken) Recipe
Smothered Chicken with Brown Rice RecipeSmothered Chicken with Brown Rice Recipe
Smothered Chicken with Brown Rice Recipe
Brown Rice and Black Bean Casserole RecipeBrown Rice and Black Bean Casserole Recipe
Brown Rice and Black Bean Casserole Recipe
Chicken and Black Bean Casserole RecipeChicken and Black Bean Casserole Recipe
Chicken and Black Bean Casserole Recipe
Chicken and Black Bean Casserole RecipeChicken and Black Bean Casserole Recipe
Chicken and Black Bean Casserole Recipe
Healthy Chicken Soup with Peas and Brown Rice RecipeHealthy Chicken Soup with Peas and Brown Rice Recipe
Healthy Chicken Soup with Peas and Brown Rice Recipe
Chicken and Brown Rice RecipeChicken and Brown Rice Recipe
Chicken and Brown Rice Recipe
Vegetarian Rice & Bean Casserole RecipeVegetarian Rice & Bean Casserole Recipe
Vegetarian Rice & Bean Casserole Recipe
Delicious Goodness Mexican Casserole RecipeDelicious Goodness Mexican Casserole Recipe
Delicious Goodness Mexican Casserole Recipe
Brown Rice with Chicken and Broccoli RecipeBrown Rice with Chicken and Broccoli Recipe
Brown Rice with Chicken and Broccoli Recipe
Bean and Honey Burrito Casserole RecipeBean and Honey Burrito Casserole Recipe
Bean and Honey Burrito Casserole Recipe
Vegetarian Black Bean & Rice Casserole RecipeVegetarian Black Bean & Rice Casserole Recipe
Vegetarian Black Bean & Rice Casserole Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! RecipeBest Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Best Ever Chicken and Brown Rice Soup - Healthy One Pot Meal! Recipe
Mexican Brown Rice and Black Bean Casserole RecipeMexican Brown Rice and Black Bean Casserole Recipe
Mexican Brown Rice and Black Bean Casserole Recipe
Thai Chicken Fried Rice RecipeThai Chicken Fried Rice Recipe
Thai Chicken Fried Rice Recipe
Black Bean Fajita Casserole RecipeBlack Bean Fajita Casserole Recipe
Black Bean Fajita Casserole Recipe
Cheesy Enchilada Rice and Beans Casserole RecipeCheesy Enchilada Rice and Beans Casserole Recipe
Cheesy Enchilada Rice and Beans Casserole Recipe
Citrus Chicken and Brown Rice RecipeCitrus Chicken and Brown Rice Recipe
Citrus Chicken and Brown Rice Recipe
Crock Pot Mexican Taco Casserole RecipeCrock Pot Mexican Taco Casserole Recipe
Crock Pot Mexican Taco Casserole Recipe