14Ingredients
230Calories
110Minutes

Ingredients

  • 1/3 cup brown rice
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1/3 cup diced onion
  • 1 zucchini (medium, thinly sliced)
  • 2 skinless boneless chicken breast halves (cooked, chopped)
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon cumin
  • salt (to taste)
  • ground cayenne pepper (to taste)
  • 15 ounces black beans (drained)
  • 4 ounces chile peppers (diced green, drained)
  • 1/3 cup shredded carrots
  • 2 cups shredded swiss cheese
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NutritionView more

230Calories
Sodium22%DV530mg
Fat17%DV11g
Protein25%DV13g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium530mg22%
Potassium360mg10%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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