Brown Lentils - Trinidad Style Recipe | Yummly
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Brown Lentils - Trinidad Style

FOOD.COM
8Ingredients
20Minutes
310Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pigs tail (or 250 g chunked diced ham, if pigs tail not available)
  • 400 grams pumpkin (I use butternut)
  • 1 onion (large, rough chopped)
  • 2 garlic (pegs crushed)
  • 500 milliliters vegetable stock (or 500 ml chicken stock)
  • 2 slices bacon (stock cubes)
  • 1 cup water
  • 400 grams brown lentils (OR x2 400ml can brown lentils for the quick version, drained)
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium420mg18%
    Potassium910mg26%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber22g88%
    Sugars4g8%
    Vitamin A100%
    Vitamin C15%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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