13
550
20

Ingredients

  • 8 ounces chicken breast (diced)
  • 1 onion (medium, diced)
  • 1 zucchini (medium, diced)
  • 1 ear corn kernels (removed)
  • 1 cup green peas
  • 1/2 cup edamame (shelled and cooked)
  • 2 cups broccoli (cooked, cut into small florets)
  • 1 egg
  • 2 cups brown rice (leftover, preferably cold)
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 1 cup scallions (minced)
Read Directions

NutritionView more

550Calories
Sodium23%DV560mg
Fat15%DV10g
Protein55%DV28g
Carbs29%DV88g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium560mg23%
Potassium1040mg30%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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