Broiled Wild Salmon with Mustard-Mint-Parsley Sauce

Kalyn's Kitchen
Reviews(1)
Julio Schwartz: "Very easy to follow and great taste! ... will rep…" Read More
Broiled Wild Salmon with Mustard-Mint-Parsley Sauce Recipe
10
440

Ingredients

  • 2 salmon filets (preferably with skin, I used wild Sockeye salmon from Costco)
  • olive oil (1 tsp.)
  • rub (1 tsp. fish, I used Pride of Szeged fish rub, but use your favorite seasoning blend for fish)
  • 2 tablespoons light sour cream (not fat free)
  • 1 tablespoon mayo (use full-fat mayo made from soybean oil)
  • dijon mustard (2 tsp., or more, to taste)
  • white wine (2 tsp., or use 1 tsp. lemon juice mixed with 1 tsp. water)
  • 1 teaspoon chopped fresh mint (very finely)
  • 1 teaspoon fresh parsley (very finely chopped)
  • 1 teaspoon green onion (finely chopped)
Read Directions

NutritionView more

440Calories
Sodium6%DV135mg
Fat46%DV30g
Protein47%DV24g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories440Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium135mg6%
Potassium510mg15%
Protein24g47%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Salmon with Cucumber Dill Sauce RecipeGrilled Salmon with Cucumber Dill Sauce Recipe
Grilled Salmon with Cucumber Dill Sauce Recipe
Poached Salmon with Dill Sour Cream Sauce RecipePoached Salmon with Dill Sour Cream Sauce Recipe
Poached Salmon with Dill Sour Cream Sauce Recipe
Baked Salmon with Honey Mustard Sauce RecipeBaked Salmon with Honey Mustard Sauce Recipe
Baked Salmon with Honey Mustard Sauce Recipe
Baked Salmon with Citrus Dijon Mustard Sauce RecipeBaked Salmon with Citrus Dijon Mustard Sauce Recipe
Baked Salmon with Citrus Dijon Mustard Sauce Recipe
Homemade Gravlax (Salted Salmon) with Dill Sauce and Mustard RecipeHomemade Gravlax (Salted Salmon) with Dill Sauce and Mustard Recipe
Homemade Gravlax (Salted Salmon) with Dill Sauce and Mustard Recipe
Herring with Mustard Sauce RecipeHerring with Mustard Sauce Recipe
Herring with Mustard Sauce Recipe
Baked Salmon with Maple-Mustard Sauce RecipeBaked Salmon with Maple-Mustard Sauce Recipe
Baked Salmon with Maple-Mustard Sauce Recipe
Fresh Mint Bulgar and Quinoa Edamame Salad with Smoked Salmon RecipeFresh Mint Bulgar and Quinoa Edamame Salad with Smoked Salmon Recipe
Fresh Mint Bulgar and Quinoa Edamame Salad with Smoked Salmon Recipe
Salmon with Honey Mustard Mint Sauce RecipeSalmon with Honey Mustard Mint Sauce Recipe
Salmon with Honey Mustard Mint Sauce Recipe
Grilled Salmon with Creamed Corn Sauce RecipeGrilled Salmon with Creamed Corn Sauce Recipe
Grilled Salmon with Creamed Corn Sauce Recipe
Citrus-Poached Salmon with Dijon Mustard Sauce RecipeCitrus-Poached Salmon with Dijon Mustard Sauce Recipe
Citrus-Poached Salmon with Dijon Mustard Sauce Recipe
Swedish Sour Cream and Caviar Sauce for Salmon RecipeSwedish Sour Cream and Caviar Sauce for Salmon Recipe
Swedish Sour Cream and Caviar Sauce for Salmon Recipe
Roasted Salmon with Basil Mint Sauce RecipeRoasted Salmon with Basil Mint Sauce Recipe
Roasted Salmon with Basil Mint Sauce Recipe
Panko Almond Crusted Fish with Quinoa Veggies and Tahini Mustard Sauce {GF, DF} RecipePanko Almond Crusted Fish with Quinoa Veggies and Tahini Mustard Sauce {GF, DF} Recipe
Panko Almond Crusted Fish with Quinoa Veggies and Tahini Mustard Sauce {GF, DF} Recipe
Bluefish with Mustard Sauce and Chives RecipeBluefish with Mustard Sauce and Chives Recipe
Bluefish with Mustard Sauce and Chives Recipe
Cod with Mustard–Dill Sauce RecipeCod with Mustard–Dill Sauce Recipe
Cod with Mustard–Dill Sauce Recipe
Grilled King Salmon with English Peas and Mint RecipeGrilled King Salmon with English Peas and Mint Recipe
Grilled King Salmon with English Peas and Mint Recipe
Salmon with Dijon Cream Sauce RecipeSalmon with Dijon Cream Sauce Recipe
Salmon with Dijon Cream Sauce Recipe
Broiled Wild Salmon with Mustard-Mint-Parsley Sauce RecipeBroiled Wild Salmon with Mustard-Mint-Parsley Sauce Recipe
Broiled Wild Salmon with Mustard-Mint-Parsley Sauce Recipe
Perfect Pan Seared Salmon with Lemon Butter Cream Sauce RecipePerfect Pan Seared Salmon with Lemon Butter Cream Sauce Recipe
Perfect Pan Seared Salmon with Lemon Butter Cream Sauce Recipe
Fresh Walleye with Mustard-Dill Sauce RecipeFresh Walleye with Mustard-Dill Sauce Recipe
Fresh Walleye with Mustard-Dill Sauce Recipe
Grilled Salmon with Mint & Basil Sauce RecipeGrilled Salmon with Mint & Basil Sauce Recipe
Grilled Salmon with Mint & Basil Sauce Recipe
Gravlax (Salted Salmon) with Dill Sauce and Mustard RecipeGravlax (Salted Salmon) with Dill Sauce and Mustard Recipe
Gravlax (Salted Salmon) with Dill Sauce and Mustard Recipe
Ingredients List for Grilled Salmon with Mint and Basil Sauce RecipeIngredients List for Grilled Salmon with Mint and Basil Sauce Recipe
Ingredients List for Grilled Salmon with Mint and Basil Sauce Recipe
Rosemary Poached Salmon with Spiced Cream Sauce RecipeRosemary Poached Salmon with Spiced Cream Sauce Recipe
Rosemary Poached Salmon with Spiced Cream Sauce Recipe
Grilled Salmon Fillet with Honey-Mustard Sauce RecipeGrilled Salmon Fillet with Honey-Mustard Sauce Recipe
Grilled Salmon Fillet with Honey-Mustard Sauce Recipe
Homemade Sushi RecipeHomemade Sushi Recipe
Homemade Sushi Recipe
20-Minute Skillet Salmon Recipe20-Minute Skillet Salmon Recipe
20-Minute Skillet Salmon Recipe
Broiled Wild Salmon with Mustard-Mint-Parsley Sauce RecipeBroiled Wild Salmon with Mustard-Mint-Parsley Sauce Recipe
Broiled Wild Salmon with Mustard-Mint-Parsley Sauce Recipe