Broiled Wild Salmon with Mustard-Mint-Parsley Sauce

Kalyn's KitchenReviews(1)
Julio Schwartz: "Very easy to follow and great taste! ... will rep…" Read More
10Ingredients
440Calories
Seconds

Ingredients

  • 2 salmon filets (preferably with skin, I used wild Sockeye salmon from Costco)
  • olive oil (1 tsp.)
  • rub (1 tsp. fish, I used Pride of Szeged fish rub, but use your favorite seasoning blend for fish)
  • 2 tablespoons light sour cream (not fat free)
  • 1 tablespoon mayo (use full-fat mayo made from soybean oil)
  • dijon mustard (2 tsp., or more, to taste)
  • white wine (2 tsp., or use 1 tsp. lemon juice mixed with 1 tsp. water)
  • 1 teaspoon chopped fresh mint (very finely)
  • 1 teaspoon fresh parsley (very finely chopped)
  • 1 teaspoon green onion (finely chopped)
Read Directions

NutritionView more

440Calories
Sodium6%DV135mg
Fat46%DV30g
Protein47%DV24g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories440Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium135mg6%
Potassium510mg15%
Protein24g47%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Very easy to follow and great taste! ... will repeat this one 4Sure