Broiled Tilapia Oreganata

Skinnytaste
Reviews(3)
Broiled Tilapia Oreganata
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180
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Ingredients

  • 1 tablespoon fresh oregano (finely chopped, or 1 tsp dried)
  • 20 ounces tilapia fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (fresh)
  • 4 teaspoons olive oil
  • 1 garlic cloves (minced)
  • 2 tablespoons whole wheat seasoned breadcrumbs
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NutritionView more

180Calories
Sodium15%DV370mg
Fat11%DV7g
Protein57%DV29g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol70mg23%
Sodium370mg15%
Potassium450mg13%
Protein29g57%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.