Broiled Salmon With Sweet Corn and Barley Risotto CBC Best Recipes Ever

CBC - Steven and Chris
19Ingredients
610Calories
65Minutes

Ingredients

  • 1 teaspoon fennel seeds
  • 4 skin on salmon fillets (small, 450 g total)
  • 1 teaspoon olive oil
  • salt
  • pepper
  • lemon wedges
  • 2 1/2 cups vegetable broth
  • 2 teaspoons olive oil
  • 1 onion (diced)
  • 2 cloves garlic (chopped)
  • 1 cup pot barley
  • 1 cup corn kernels (fresh)
  • 3 green onions (chopped)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh chervil (chopped)
  • 1/4 cup sour cream
  • 1 teaspoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
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NutritionView more

610Calories
Sodium69%DV1650mg
Fat40%DV26g
Protein82%DV42g
Carbs18%DV54g
Fiber44%DV11g

PER SERVING *

Calories610Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat
Cholesterol85mg28%
Sodium1650mg69%
Potassium830mg24%
Protein42g82%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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