Broiled Pork Chops with Vegetable Medley and Cinnamon Apples

Pork
Broiled Pork Chops with Vegetable Medley and Cinnamon Apples
0
9
110
35

Ingredients

4 Porterhouse pork chops (1 1/4- inch thick)
salt (to taste)
pepper (to taste)
2 cups summer squash (mixed, sliced)
vinaigrette dressing
2 green apples (tart, cored and sliced into thin rings)
1 tablespoon butter
1 tablespoon brown sugar
1 teaspoon cinnamon

Directions

1Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 6-8 minutes per side until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately with vegetable medley and cinnamon apples.
2Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
3Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.
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NutritionView more

110Calories
Sodium9%DV220mg
Fat5%DV3g
Protein2%DV<1g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium260mg7%
Protein<1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.