Broiled Mustard-Crusted Flounder

MARTHA STEWART
8Ingredients
15Minutes
50Calories

Ingredients

  • 4 flounder fillets (boneless, 1 1/2 pounds total)
  • 1/3 cup low fat plain greek yogurt
  • 1 teaspoon dijon mustard
  • 1 1/2 teaspoons capers (rinsed, drained, and roughly chopped)
  • 4 teaspoons extra-virgin olive oil (divided)
  • pepper
  • salt
  • 4 ounces greens (tender, such as baby arugula, mache, parsley or chervil, 4 cups)
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    US|METRIC
  • 4 flounder fillets (boneless, 1 1/2 pounds total)
  • 1/3 cup low fat plain greek yogurt
  • 1 teaspoon dijon mustard
  • 1 1/2 teaspoons capers (rinsed, drained, and roughly chopped)
  • 4 teaspoons extra-virgin olive oil (divided)
  • pepper
  • salt
  • 4 ounces greens (tender, such as baby arugula, mache, parsley or chervil, 4 cups)
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    NutritionView More

    50Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories50Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium140mg4%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.