9Ingredients
290Calories
25Minutes

Ingredients

  • 4 lobster tails (about 4 to 6 oz each)
  • 1 tablespoon fresh parsley (finely chopped, plus more to garnish)
  • 2 garlic cloves (pressed or minced)
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 4 tablespoons unsalted butter (divided)
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NutritionView more

290Calories
Sodium25%DV590mg
Fat28%DV18g
Protein57%DV29g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol175mg58%
Sodium590mg25%
Potassium440mg13%
Protein29g57%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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